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List of foods for diabetic to eat
July 15, 2008
Firstly I would like to state that I am diabetic and I find it very difficult to create a diabetic diet plan and find foods that are good for me to eat. However after I bought a couple of eBooks, especially this one which I recommend a lot The diabetes guide and did a lot of research I found the information I was looking for and now I am going to share it with you.
The recommended daily calories for someone with diabetes is usually around 1200-1800 calories and consists of 50%-60% carbohydrates 12%-20% protein and not more than 30% fats. Now that is just a basic outline of what your daily intake should be I will go in to more detail below.
Some must haves for people with diabetes are Alpha-lipoic acidthis is like a vitamin and it helps enhance the glucose uptake and improves diabetes nerves damage.
Secondly we have Omega 3 which helps to protect against the hardening of arteries.
The last one I would like to recommend is artificial sweeteners obviously everyone who suffers from diabetes knows that sugar should be kept to a low level in your diabetic diet plan so you can use alternatives such as aspartame and saccharin.
Foods that diabetics should avoid are high fat foods this is a big no no as well as foods with a lot of sodium. As well as this you should restrict the amount of alcohol you intake if you can just do not drink alcohol at all as this can cause health problems like liver damage and increase the risk of heart disease.
Foods for diabetics:
Carbohydrates: Bran, oats, porridge
Fruit: apple, citrus, berries, peaches, pears, plum, and rubard.
Vegetables - cabbage, cauliflower, carrots, celery, cucumber, onions, lettuce, olives, peas, pepper spinach, broccoli and tomatoes.
Proteins: Vegetables - beans, lentils, millet, soybeans
Free range chicken and turkey (skinless)
Lean cut of meats – pork, veal, beef and lamb.
Free-ranged chicken eggs.
Fat: Vegetables oils - sesame, soybean, sunflower, Avocados,
Poultry: mackerel, tuna, herrings and salmon.
Unsaturated margarine
Ensuring you know what you should and should not eat if you suffer from diabetes is essential in keeping diabetes under control and having a good diabetic diet plan is part of this.
1800 calorie diabetic diet
The 1800 calorie diet means eating no more than 1800 calories worth of food each day. This may be something which is needed if you are diabetic; it may be 1800 calories, 1200 calories or somewhere else in between. The diabetic diet differs from each person due to the individual calories needed for each person. The calorie restrictions are set to ensure diabetics can control their blood sugar and cholesterol levels. Through restricting your diabetic diet plan with a certain amount of calories to take in per day you are not only controlling diabetes you are also able to ensure a healthy eating habit.
A diabetic diet limits how many carbohydrates, fat and protein you eat. The 1800 calorie diet for diabetics is low in calories and fat.
A sample of an 1800 calorie diet is below
Breakfast should consist of 2 pieces of bread or bagel or 1 and a half cups of bran cereal. 1 piece of fruit and 1 glass of skimmed milk or a sugar free yoghurt.
Lunch should consist primarily of protein such as turkey breast however it should be cooked with as little oil as possible. As well as this a vegetable such as a tomato, 2 pieces of bread and a piece of fruit.
You can also have an afternoon snack which could be a cup of skimmed milk and 1 piece of bread. Instead of a cup of milk you can have sugar free yoghurt.
Dinner should consist of protein either fish or meat, a small quantity of vegetables a piece of fruit a cup of brown rice and a cup of skimmed milk or a sugar free yoghurt.
Evening snack should consist of a piece of bread and a meat or protein such as cottage cheese or one ounce turkey breast.
A diabetic diet plan is built primarily on your own diabetes however it is possible to create a diabetic diet plan from standard diets. An 1800 calorie diet is great and ideal for people suffering from diabetes and you can find lots more information in guides and eBooks.
Free diabetic diet plans
Diabetes is a pain; it’s an annoying illness which no one wants. It messes up your life style and your health but it can be life threatening if it is not treated correctly. What if you could dramatically improve your blood sugar control, I recently bought and read a diabetics guide which I was quite sceptical about at first, but after I had read the guide I started changing my lifestyle straight away and after a couple of weeks I started to see a difference, my blood sugar was more controlled and I didn’t need to take insulin shots as much.
In this article I am going to be discussing diabetic diet plans and their uses. Diabetes is a chronic condition where the body does not produce enough insulin or can not use the available insulin efficiently. Insulin helps the body digest for both growth and energy. In order to control diabetes you need to have a healthy lifestyle and diet which is created using foods that benefit diabetics. However you may be thinking that you don’t have a clue about what foods are good and which foods are bad, but knowing so can help give you a healthy lifestyle where diabetes becomes a part of your life.
Diabetic diet plans are designed to improve the eating habits of people suffering from diabetes to help control diabetes you need to have a healthy lifestyle and a well controlled diet.
Help control your diabetes by producing a diet plan it does not have to be full of foods you don’t like, foods that are boring and dull there are thousands of foods out their, recipes for diabetics that will suite you. You just need to read the information, buy the guides the eBooks and then you can eat well and remain healthy.
If your really looking to heal your diabetes then i would advise that you read my review on heal diabetes now you can find it here Heal Diabetes Now Review
You can also subscribe to my diabetic recipe’s weekly newsletter to receive free diabetic recipes each and every week.
